Community Ruck + Walk with Kaizen Health and Wellness

Description

Walking is one of the simplest, most powerful ways to improve your health.  Add a backpack or weighted vest, and it becomes even more effective.  Come join our FREE community ruck/walk event! Fresh air, good company and a stronger you - what's not to love? 

This event was originally scheduled for July but was rained out—we’re excited to bring it back this October.

What’s a Ruck?

A “ruck” is simply a walk with a weighted backpack (though weights are optional!). It’s a great way to get outside, get your heart rate up, and build community. Whether you’re carrying weight or just walking, everyone is welcome.

What to Know:

• This is an outdoor event — rain or shine.
• Please dress appropriately for the weather.
• No special gear is required, but a backpack or weighted vest is recommended if you’d like to ruck.