Tech Neck...What Is It & How To Fix It
Date and Time
Thursday Sep 15, 2022
6:45 PM - 7:45 PM CDT
Thursday, September 15, 2022 from 6:45-7:45pm
Location
Black Collar CrossFit. 417 SE 8th St., Des Moines, IA 50309
Fees/Admission
FREE! Please pre-register at the link below.
http://landing.mailerlite.com/webforms/landing/p4t6a4
Description
Do you sit at a computer for most of your day? Or are you on your phone a significant amount of the day? Over time these prolonged postures can lead to stress/tension in our neck and shoulders, which can lead to pain and limited mobility. In this workshop, you will learn some simple, yet effective strategies to decrease stress, improve your posture, and prevent aches/pains that can result from sitting most of the day!
What: Tech Neck...What Is It and How To Fix It! Workshop presented by Kassi Schuppe, Doctor of Physical Therapy and Owner of Enhance Performance Therapy.
Who: Anyone! This workshop will be specifically geared to help those who primarily sit for work or work on a computer for most of their day.
